Strength Gainz
FunkFit

Strength Gainz

Program Length 8 Week
Area Of Focus Weight Training
Fitness Goal Gain Muscle
Difficulty Hard
Program Type Workout Plan

Who doesn't want to be both mentally and physically strong' The Strength Gainz Program is designed to improve tendon health, joint stability and mobility, and to become stronger! Jeremy Jones and Luis Galindo designed these exercises to correct form and continuously grow your strength. Push your boundaries and get lean while building a stronger foundation! Let's smash these workouts!

FunkFit

Strength Gainz

Program Length 8 Week
Area Of Focus Weight Training
Fitness Goal Gain Muscle
Difficulty Hard
Program Type Workout Plan

Who doesn't want to be both mentally and physically strong' The Strength Gainz Program is designed to improve tendon health, joint stability and mobility, and to become stronger! Jeremy Jones and Luis Galindo designed these exercises to correct form and continuously grow your strength. Push your boundaries and get lean while building a stronger foundation! Let's smash these workouts!

Workouts in the Program
23:45
Workout B
Strength Gainz
FunkFit
09:30
Workout A
Strength Gainz
FunkFit
Reference
Workout A
Strength Gainz
FunkFit
Reference
Workout B
Strength Gainz
FunkFit
Workout Plan PDFs
Locked

Workout A

Locked

Workout B

Week 1

Day 1
Workout A Workout A Workout A PDF
Day 2
Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
Workout A Workout A Workout A PDF
Day 2
Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 3

Day 1
Workout A Workout A Workout A PDF
Day 2
Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
Workout A Workout A Workout A PDF
Day 2
Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 5

Day 1
Workout A Workout A Workout A PDF
Day 2
Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
Workout A Workout A Workout A PDF
Day 2
Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 7

Day 1
Workout A Workout A Workout A PDF
Day 2
Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 8

Day 1
Workout A Workout A Workout A PDF
Day 2
Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day
Day 1
Workout A Workout A Workout A PDF
Day 2 - Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Workout A Workout A Workout A PDF
Day 2 - Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Workout A Workout A Workout A PDF
Day 2 - Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Workout A Workout A Workout A PDF
Day 2 - Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Workout A Workout A Workout A PDF
Day 2 - Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Workout A Workout A Workout A PDF
Day 2 - Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Workout A Workout A Workout A PDF
Day 2 - Rest Day
Day 3
Workout B Workout B Workout B PDF
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Workout A Workout A Workout A PDF
Day 2 - Rest Day
Day 3
Workout B Workout B Workout B PDF
Trainer

Coach Jeremy Jones

Coach Jeremy Jones