Handstands: A FunkFit Gymnastics Series
FunkFit

Handstands: A FunkFit Gymnastics Series

Program Length 6 Week
Program Type Follow Along
Area Of Focus Gymnastics
Difficulty Medium
Fitness Goal Strength & Performance

The Handstands: A FunkFit Gymnastic Series Program is designed by Jeremy Jones and Luis Galindo to get your body moving. Increase your mobility through core and upper body strength training. Build confidence in your body by controlling your movements through practicing cartwheels and handstands. Everything starts with your core, are you ready!'

Equipment
FunkFit

Handstands: A FunkFit Gymnastics Series

Program Length 6 Week
Program Type Follow Along
Area Of Focus Gymnastics
Difficulty Medium
Fitness Goal Strength & Performance

The Handstands: A FunkFit Gymnastic Series Program is designed by Jeremy Jones and Luis Galindo to get your body moving. Increase your mobility through core and upper body strength training. Build confidence in your body by controlling your movements through practicing cartwheels and handstands. Everything starts with your core, are you ready!'

Equipment
Workouts in the Program
12:22
Handstands: A FunkFit Gymnastics Series Workout A Round 1
Handstands: A FunkFit Gymnastics Series
FunkFit
12:28
Handstands: A FunkFit Gymnastics Series Workout A Round 2
Handstands: A FunkFit Gymnastics Series
FunkFit
12:35
Handstands: A FunkFit Gymnastics Series Workout A Round 3
Handstands: A FunkFit Gymnastics Series
FunkFit
12:27
Handstands: A FunkFit Gymnastics Series Workout B Round 1
Handstands: A FunkFit Gymnastics Series
FunkFit
12:21
Handstands: A FunkFit Gymnastics Series Workout B Round 2
Handstands: A FunkFit Gymnastics Series
FunkFit
12:30
Handstands: A FunkFit Gymnastics Series Workout B Round 3
Handstands: A FunkFit Gymnastics Series
FunkFit
Reference
Handstands: A FunkFit Gymnastics Series Workout A Round 1
Handstands: A FunkFit Gymnastics Series
FunkFit
Reference
Handstands: A FunkFit Gymnastics Series Workout A Round 2
Handstands: A FunkFit Gymnastics Series
FunkFit
Reference
Handstands: A FunkFit Gymnastics Series Workout A Round 3
Handstands: A FunkFit Gymnastics Series
FunkFit
Reference
Handstands: A FunkFit Gymnastics Series Workout B Round 1
Handstands: A FunkFit Gymnastics Series
FunkFit
Reference
Handstands: A FunkFit Gymnastics Series Workout B Round 2
Handstands: A FunkFit Gymnastics Series
FunkFit
Reference
Handstands: A FunkFit Gymnastics Series Workout B Round 3
Handstands: A FunkFit Gymnastics Series
FunkFit

Week 1

Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2
Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 2

Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2
Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 3

Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2
Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 4

Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2
Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 5

Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2
Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day

Week 6

Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2
Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4
Rest Day
Day 5
Rest Day
Day 6
Rest Day
Day 7
Rest Day
Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2 - Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2 - Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2 - Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2 - Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2 - Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3
Day 4 - Rest Day
Day 5 - Rest Day
Day 6 - Rest Day
Day 7 - Rest Day
Day 1
Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3 Handstands: A FunkFit Gymnastics Series Workout A Round 1 Handstands: A FunkFit Gymnastics Series Workout A Round 2 Handstands: A FunkFit Gymnastics Series Workout A Round 3
Day 2 - Rest Day
Day 3
Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3 Handstands: A FunkFit Gymnastics Series Workout B Round 1 Handstands: A FunkFit Gymnastics Series Workout B Round 2 Handstands: A FunkFit Gymnastics Series Workout B Round 3