Have an obstacle course race coming up' Then let's get training! The OCR Prep Program is designed by Jeremy Jones and Luis Galindo from Funk Fit Gym. Crush your next event by being physically and mentally ready for every obstacle. These aerobic and anaerobic exercises will improve overall conditioning, strength and stamina. Let the race begin!
Have an obstacle course race coming up' Then let's get training! The OCR Prep Program is designed by Jeremy Jones and Luis Galindo from Funk Fit Gym. Crush your next event by being physically and mentally ready for every obstacle. These aerobic and anaerobic exercises will improve overall conditioning, strength and stamina. Let the race begin!
OCR Prep Tuesday Workout (Weeks 1 & 2)
OCR Prep Thursday Workout (Weeks 1 & 2)
OCR Prep Tuesday (Weeks 3)
OCR Prep Thursday (Week 3)
OCR Prep Tuesday (Weeks 4 To 6)
OCR Prep Thursday (Weeks 4 To 6)
OCR Prep Saturday Cardio Guide
Weeks 1 & 2
Week 3
Week 4
Week 5
Week 6
Day 1Rest Day |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1Rest Day |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1Rest Day |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1Rest Day |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1Rest Day |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Day 1Rest Day |
Day 2 |
Day 3Rest Day |
Day 4 |
Day 5Rest Day |
Day 6 |
Day 7Rest Day |
Coach Jeremy Jones
Luis Galindo
