OCR Prep
FunkFit

OCR Prep

Program Length 8 Week
Area Of Focus Obstacle Course
Difficulty Hard
Fitness Goal Strength & Performance
Program Type Workout Plan

Have an obstacle course race coming up' Then let's get training! The OCR Prep Program is designed by Jeremy Jones and Luis Galindo from Funk Fit Gym. Crush your next event by being physically and mentally ready for every obstacle. These aerobic and anaerobic exercises will improve overall conditioning, strength and stamina. Let the race begin!

OCR Prep

Program Length 8 Week
Area Of Focus Obstacle Course
Difficulty Hard
Fitness Goal Strength & Performance
Program Type Workout Plan

Have an obstacle course race coming up' Then let's get training! The OCR Prep Program is designed by Jeremy Jones and Luis Galindo from Funk Fit Gym. Crush your next event by being physically and mentally ready for every obstacle. These aerobic and anaerobic exercises will improve overall conditioning, strength and stamina. Let the race begin!

Workouts in the Program
Workout Plan PDFs
Day 1 - Rest Day
Day 3 - Rest Day
Day 5 - Rest Day
Day 7 - Rest Day
Day 1 - Rest Day
Day 3 - Rest Day
Day 5 - Rest Day
Day 7 - Rest Day
Day 1 - Rest Day
Day 3 - Rest Day
Day 5 - Rest Day
Day 7 - Rest Day
Trainers

Coach Jeremy Jones

Coach Jeremy Jones

Luis Galindo

Luis Galindo